The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

The #1 New York Times bestseller!
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

• Forty 500- and 600-calorie meals that are quick and easy to make
• 8 pages of photos that show you what a typical “fasting meal” looks like
• The cutting-edge science behind the program
• A calorie counter that makes dieting easy
• And much more.

Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Title:The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
Edition Language:English
Format Type:

About Michael Mosley

Michael Mosley (born 22 March 1957) is a British television journalist, producer and presenter who has worked for the BBC since 1985. He is probably best known as a presenter of television programmes on biology and medicine and his regular appearances on The One Show.

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    The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer Reviews

  • Nigeyb

    The first, and probably last, diet book I'll ever read. Most diets don't work, or when they do the loss is only temporary. We all know that. So why did I bother to read this? And why am I persuaded th...

  • Scott

    I don't normally write reviews about health/diet books but the ideas in this book have really worked much better than I expected. I started the diet about two months ago and I have dropped about 30 lb...

  • Michele

    I watched the Horizon program last year and started the 5:2 soon after. I felt the benefits (lost just under 13lb, had clearer skin etc) but decided to give myself a week off over Christmas. I had sta...

  • Will

    This is more than a diet, and you can easily start it after reading the first few pages. The book describes intermittent fasting, and it describes in full detail the beneficial effects it can have on ...

  • Joan

    The diet and book are both based on personal experiences of doctor and science journalist, Michael Mosley. He produced a BBC documentary titled Eat, Fast and Live Longer, which prompted our interest ...

  • Elyse Walters

    This is another Book that I have read, and I own. It's part of my library collection of health, diet, and cookbooks that I've collected over the years starting back when I was a Kinesiolgy major in co...

  • Natalie

    My weight can go up and down and over the last 18 months I managed to put on 2 stone, despite exercising regularly during term time, sometimes running up to 33k a week. Though I know it’s what I eat...

  • Rachel

    I'm a total convert to intermittent fasting. I can't really call it a diet. It's more like a lifestyle change. I plan to do it for the rest of my life. I started it seven weeks ago and have dropped 6+...

  • Anita

    The ironies of the library hold system. I'm reading this at the same time as The Dinner.As all diet books, lots of anecdotal experiences, a lot of time showing scientific evidence--although in this ca...

  • Deb

    Finally a diet I can do. Down ten lbs in two weeks and it's easy. Ridiculously easy. LOVE!...