Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

The instant New York Times bestseller

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
  *  make time for new habits (even when life gets crazy);
  *  overcome a lack of motivation and willpower;
  *  design your environment to make success easier;
  *  get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Title:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Edition Language:English
ISBN:null
Format Type:

About James Clear

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones"



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    Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Reviews

  • Kaytlin

    I received this book as a Goodreads giveaway yesterday and immediately settled down to read it. I am always very skeptical of self help books because they often do no get to the root of issues. This o...

  • Simon

    This book does a great job of laying down the framework of how habits are formed, and shares insightful strategies for building good habits and breaking bad ones. Even though I was already familiar wi...

  • Kristy  Barngrover Clear

    "If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves not because you don’t want to change, but because you have the wro...

  • Stephen Lubin

    8/10Atomic Habits is a useful book. It’s a practical guide to identifying and changing your habits. It’s something you can actually put into practice in your life. I think that all of the concepts...

  • Katie (katieladyreads)

    I would recommend this to fans of the Power of Habit, it was easy to read and quite interesting but nothing life changing....

  • Mehrsa

    This is basically reinforcement for Duhigg's books on habits. There is some good advice--get rid of obstacles, use cues of things you like to do with things you need to do (i.e., everytime you check f...

  • Scott Barngrover

    A life changing book. I was lucky to get an advanced copy. James gives great advice on how to build good habits and how to break bad ones. He gives very interesting real life examples and charts that ...

  • Nancy

    I won this in a Goodreads giveaway.Well written book on how to change your habits. ...

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  • Gabriele

    After watching an interview with James Clear, I had to read this book. In only 200 pages he explains everything you need to know in order to work on your habits. Plus, I also got the feeling that he i...